There’s nothing like a good holiday meal. That said, most seniors need to watch what they eat. This post will explore some healthy recipes that can be good for seniors this holiday season. Read on to start planning your holiday meals!
Suggested Healthy Recipes for Seniors During the Holidays
These healthy bites are a good appetizer for the holidays. The no-cook recipe requires canned tuna, crackers, and cucumber slices layered together. You can also spread cream cheese to give it more flavoring and add chives as toppings.
Another staple snack before dinner is garlic hummus. You can throw chickpeas in the food processor with cumin, lemon juice, salt, chili powder, and olive oil. Puree this for 3 minutes until smooth. Garlic Hummus goes well with pita bread and veggie chips.
Choose your type of kale and turn it into comfort food. Kale and chicken soup is a great holiday healthy recipe for seniors. The soup has fiber, antioxidants, and protein. Add onion, thyme, garlic, salt, olive oil, and pepper to create a delicious broth. Other ingredients to add are potatoes, beans, and chicken. It is easy to make and can be a healthy and delicious holiday meal.
Cod is rich in omega-3 fatty acids, which reduces the risk of heart disease and inflammation. You can use skinless cod fillets seasoned with salt and paprika and heat them on a broiler pan. Afterward, you can add lemon juice and parsley. Add green peas, tomatoes, and other vegetables to create a festive look.
Create an Italian Christmas recipe with a risotto. The creamy rice dish contains Arborio Rice. This holiday healthy recipe for seniors is a gluten-free option for seniors with celiac or digestive issues. Cook this by mixing beef and chicken broth with seafood stock and clam juice. Heat olive oil and add shallots and other spices. Add white wine to the rice and stir until it is tender.
Healthy recipes are an excellent way for seniors to satisfy their tastebuds without compromising their health. Treat them to food that’s easy to chew and digest and reminds them of the holidays.
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