Good health and fitness can be challenging as we grow older. However, a growing number of fitness centers and gyms in Louisville, Kentucky, have programs catering to seniors. They offer programs to help active adults stay fit and address various health concerns. Read on for information to find the right fitness center in Louisville, KY.
Finding the Right Fitness Center in Louisville, KY
1. Fitness 19 Louisville
2400 Lime Kiln Lane Suite G – (502) 244-4019
This fitness center offers different programs for a range of age groups. They have small group classes, such as Senior Fit. This program is good for seniors who want to increase their joint stability, balance, coordination, mobility, cardiovascular endurance, and strength. It consists of strength training, aerobics, and other exercises. Fitness 19 is wheelchair accessible and accepts credit card payments.
Check out our showcased review of Fitness 19 Louisville:
“I love my interactions with the trainers at this gym. Their facilities are
always clean with the friendliest staff you can ever find. It is a great choice for seniors trying to improve physical fitness.” – C.G. 5 Stars
2. Baptist Health/Milestone Wellness Center
750 Cypress Station Drive – (502) 896-3900
Baptist Health/Milestone Wellness Center is your one-stop shop for all your health and fitness concerns. It has spas and physical therapy services, as well. They also offer many specialty fitness classes for senior adults. Their Body Wellness program is for seniors who have lost muscle tone and flexibility. You can also try their Walk Tall class for people with osteoporosis. With almost 40% of their members being 65 and up, you can feel confident they have programs that work for older people.
3. Norton Sports Performance
9451 Westport Road – (502) 409-8888
Norton Sports Performance has programs for fit, young athletes as well as seniors. Their SeniorLIFEREADY program is a great option for older people. It aims to increase flexibility, range of movement, and strength to help seniors manage activities of daily living. This program consists of three classes. The first is SeniorLIFEready Circuit, a standing circuit class with low-impact activities. Next is SeniorLIFEready Classic, a great choice if you want to exercise with music. Lastly, you can try their SeniorLIFEready Yoga, which is good for people of all fitness levels. The SeniorLIFEready program is free for all Silver Sneakers members.
Spring House Senior Living
At Spring House, we understand that finding the right senior living community can be challenging. That’s why we offer a variety of amenities and services to cater to different needs and preferences.
Schedule a tour of one of our communities in Cartersville, Lithia Springs, or Louisville today. You’ll see why Spring House is the ideal choice for senior living.
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